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Kelli Calabrese, Womens Fitness Expert, Women’s Fitness Expert, Women’s 

Fitness Specialist, Exercise Expert, Fitness Expert, Fitness Spokesperson
Feminine Firm and Fit, Building a Lean, Strong Body in 12 Weeks
Feminine Firm and Fit, Building a Lean, Strong Body in 12 Weeks
Feminine Firm and Fit, Building a Lean, Strong Body in 12 Weeks

Makeover

12 Women Wanted for a Feminine, Firm & Fit Age Defying Makeover

January 14th – April 4th

12 qualified women will be selected for this one of a kind complete age defying total body transformation makeover program.


Feminine, Firm & Fit Age Defying Program includes Beauty, Health, Diet, Detoxification, Fitness & Wellness

Detox/Nutrition Program Includes:

Personalized Pre and Post Consult with Women’s Wellness Specialist, Acute Care Nurse Practitioner Gina Lou Pritchard Pre and Post metabolic testing Pre and Post Lab tests (cholesterol profile, blood glucose levels, blood pressure, heart rate) Detoxification Kit – supplements to be taken at home Individualized detox and nutrition plan – customized to your specific health needs


Beauty/Skin Health Program Includes:

Professional Prescription Grade Skin Care for Daily Home Use 8 Customized O2 Infusion Facials, using Hyperbaric O2 infusion technology 3 Medical Microdermabrasion facials 2 Photo Facial treatments (or other laser treatment of your choice – including laser hair removal)

Fitness

Before and after assessments (body weight, body composition, circumference measurements) Weekly weigh-ins and body composition measurements 36 forty five minute highly productive, semi-personal training exercise sessions in a private studio 1 hour grocery shopping tour Daily empowering e-mails Feminine, Firm & Fit program Program Guide, Companion Journal, Coaching CD, Results Start Here CD, Exercise Guide


What you can expect in 12 weeks

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20% increase in metabolism

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Lose 12 – 24 pounds of unwanted fat permanently

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Drop 2 dress sizes

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Lose 10+ inches off of your waist, hips, and thighs

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Appear 10 years younger with softer, smoother more flawless skin

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Reduce pain

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Improve posture

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Improved Cholesterol profile

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Improved Blood Glucose

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A Healthy glow

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People to compliment you on how great you look


Program medically supervised by Acute Care Nurse Practitioner Gina Lou Pritchard of Medical Spa 407 and Clinical Exercise Physiologist Kelli Calabrese M.S., Denton County Personal Trainer of the Year 2007. Together Gina and Kelli have over 40 combined years as Women’s Wellness Specialists.

12 Week program Jan 14th- April 4th Fitness Classes meet Monday, Wednesday and Friday 8:30 – 9:15 AM at Turning Pointe Dance School in Bartonville Town Center Kick off Seminar Sunday January 13th at 6:00 PM at Medical Spa 407. Facials and consultations scheduled at your convenience during office hours

Do the program with a girlfriend for more fun and motivation.

The value of this 12 Week Fitness, Beauty and Wellness Makeover is over 6,000.

Your investment is 3,780 which can be made in 3 monthly payments of 1,260 (+100 procession fee). You can also apply for Care Credit and extend your payments out over a longer period of time. Don’t let money stop you from looking and feeling your absolute best.

This program is for you if:

  • You are ready to love the reflection that stares back at you in the mirror
  • You have tried and failed at other weight loss and fitness attempts
  • You are ready to do something nice for yourself
  • You are unhappy with how you look and feel
  • You want to take your health, fitness and beauty to new heights
  • You are confused about how to get in shape
  • You prefer the support and personalized encouragement from the experts
  • You want guaranteed results
  • You want the most return for your time and money investment

Feminine, Firm & Fit Age Defying Body Makeover Schedule:

Fitness Program:

Sunday January 13th 6:00 PM – kick off seminar at Medical Spa 407. Pick up your copy of Feminine, Firm and Fit and learn the tools to maximize your results. 7:00 Pre-Fitness Assessment

January 14th – First workout. Every Monday, Wednesday & Friday 8:30 – 9:15 – Feminine, Firm and Fit Workouts at The Turning Pointe Dance Studio in Bartonville Town Center. They will be highly effective total body routines and conclude with 5 minutes of stretching and relaxation. Bring your own mat and dumbbells.

The Skin Health and Beauty Program:

Week 1 – Skin Health Consult, Customized Skin Care Goal Setting and Planning, Overview of home skin care regimen, Oxygen Infusion Facial
Week 2 – Microdermabrasion and Oxygen Infusion Facial
Week 3 – Oxygen Infusion Facial
Week 4 – Microdermabrasion and Oxygen Infusion Facial
Week 5 – Oxygen Infusion Facial
Week 6 – Microdermabrasion and Oxygen Infusion Facial
Week 7 through 12 will be varied and individualized based upon each person’s needs; but will likely include 2 photofacial sessions (may substitute 2 laser hair removal sessions if you like), 2 Oxygen Infusion Facials, may include 1 or 2 deep pore cleansing treatments, 1 or 2 chemical peels or eyebrow design.

The Nutrition/Detox Program

Week 1 – Metabolic testing, blood work, physical exam, customization of your individual nutrition and detox plan with goal-setting and instructions
Week 3 – Follow-up
Week 6 – Follow – up
Week 9 – Follow- up
Week 12 – Metabolic testing, blood work, physical exam and maintenance plan – approximately one hour

Everyone will receive a basic detox and then it will also be customized based on each individual’s needs.

The results are going to be amazing; and we are going to have fun.

To qualify, women must:

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Be motivated to look and feel 10 years younger

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Be over 18 years old

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Be willing to attend fun exercise sessions 3 times weekly

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Enjoy being pampered during relaxing facials

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Prefer to eat delicious, fresh healthy foods

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Enjoy the support of 11 other like minded women who want to reclaim their lives and look and feel great in 2008

Contact Medical Spa 407 to be one of the 12 women selected:

Call Medical Spa 407 at (940) 455-2337

Or

E-mailGina@MedicalSpa407.com


Or Register online

Name:

E-mail:

Home Phone:

Cell Phone:

Street:

City:

Zip Code:

How did you hear about the program?:

 

Register Now and you will be contacted within 24 hours regarding your registration and getting started on your way to a new you.

Still not convinced:

Here are more details on the why this program is different, why your past failures can still equal future success and why The Feminine, Firm & Fit Age Defying Makeover works.

You May Have Weight Loss Resistance

We all know that fad diets and crash diets do not work. In fact these diets have a long term harmful effect on our metabolism and weight loss efforts. For the majority of people, healthier nutrition combined with an increase in exercise will result in the desired weight loss. However, a few people experience major difficulty losing even the smallest amount of weight. This problem is termed weight loss resistance. Weight loss resistance is the inability to lose weight, or difficulty losing weight, despite making the recommended lifestyle changes.

Weight loss resistance is a complex issue resulting from a variety of factors. The following is a list of a few contributing factors:

  • Cravings due to brain chemical imbalance (neurotransmitter imbalance)
  • Depressed metabolism from chronic dieting
  • Hypothyroidism
  • Insulin Resistance
  • Abnormal cortisol levels due to chronic stress
  • History of failure with weight loss
  • Food allergies and intestinal (gut) dysbiosis
  • Toxic burden that can cause weight gain
  • Chronic sleep deprivation
  • Hormone Imbalance

 

If you are already eating a healthy diet and are exercising regularly – without the desired weight loss – you may have underlying physiologic issues of weight loss resistance. Many testing and treatment options are available to help you achieve your desired goal weight.

You will have an initial consultation to determine if any of these may be a factor for you. From this we will customized weight loss and wellness program including detoxification supplements. Most will begin with a 2 to 4 week detox as outlined below.

Finally be part of a program where you are guaranteed to look and feel younger and be healthier

The primary purpose of this 12 week program is to eliminate the toxins that have built up in fat cells, lose weight, become fitter, firmer, healthier and more energetic as well as to look a decade younger. . This program is a vital anti-aging health-promoting detox program.

Your Wellness Specialists

Owner Medical Spa 407/Nurse Practitioner

Gina Pritchard, MSN, ACNP is the owner of Medical Spa 407. She is a board certified Acute Care Nurse Practitioner. She has a Bachelors degree from TWU and a Masters degree from UT Arlington. Gina has been a Nurse Practitioner for over nine years and a Registered Nurse for over 18 years. She has extensive cardiac experience. She has been in private practice since 2005, relocating her practice from Denton, TX to Bartonville, TX in 2007. Gina specializes in Weight Loss Resistance and women’s wellness.





Owner Calabrese Fitness Consulting LLC / Argyle Boot Camp

Kelli Calabrese, MS, CSCS. Kelli is a Clinical Exercise Physiologist with 21 years experience as a fitness industry leader, author, editor and international presenter. Kelli owned and operated a chain of fitness centers in New Jersey and some of her corporate fitness clients included Calvin Klein Cosmetics, Nabisco and Beneficial Insurance. Kelli has attained 24 fitness, nutrition, lifestyle and weight management certifications. She specializes in women’s body transformations and is the author of Feminine, Firm & Fit, Building A Lean Strong Body in 12 Weeks. Kelli is the coach at www.ArgyleBootCamp.com where she helped the women of the community lose over 2007 pounds in 2007. Kelli was voted the 2007 Personal Trainer of the Year, Denton County and is on the board of advisors for Fit TV, the Get America Fit Foundation and the Lead America to Wellness Campaign.




So, if you are ready to appear 10 years younger with a fitter body and flawless skin, register today to be one of the 12 who is going to love the New You in the New Year.
Register on line or Call Medical Spa 407 940-455-2337 or e-mail: Makeover@MedicalSpa407.com.
We can’t wait to hear your success story!

For More Information, Contact us at (817) 490-1296 or e-mail Kelli@KelliCalabrese.com
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