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Want to customize the program even further? Once you've figured out how many calories you need in a day, how do you want to split that up? More carbs, less fat? More fat, fewer carbs? More protein?
You can choose multiple nutrient ratios so that you can customize the program to your exact specifications. Do you eat 40% carbs, 30% protein and 30% fat or 50% carbs, 30% protein and 20% fat? Which ever ratios you choose the program will tell you exactly how many calories and servings you should be eating for your goals.
If you're one of those people whose diet always seems to get in the way of living in a body you can be proud of, Meal Plans 101 can get you there an finally let you live in the body of your dreams. |